If you have a heavy flow, the right products mean fewer changes, fewer leaks, and more confidence. Here’s what works, and when heavy bleeding is worth discussing with a clinician.
High-capacity options
- Menstrual cups: hold more than tampons and are reusable
- Menstrual discs: high capacity and sit higher
- Super-absorbency period underwear: great overnight or as backup
- Combining products (e.g. cup + underwear) for security
When heavy bleeding needs a doctor
Bleeding that soaks through a product every hour for several hours, lasts more than seven days, or causes tiredness and breathlessness (signs of anaemia) deserves medical review — treatable causes exist. Tracking your flow helps your clinician.
Comfort tips
Plan ahead on heavy days, keep spares handy, and choose breathable, fragrance-free options if your skin is sensitive. See our full period products guide.