Mental health and the menstrual cycle are closely linked. A therapist can help with PMS and PMDD, perinatal mental health, anxiety, and mood changes that track with your cycle or life stage.
Tracking your mood across cycles (and bringing that log) helps a therapist see the pattern quickly.
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Open provider search →Learn more: PMS & PMDD
Yes — approaches like CBT, alongside medical options, can significantly help PMDD. Tracking symptoms supports diagnosis and treatment.
Many offer secure video or phone sessions as well as in-person appointments.